Parkour
Parkour is not a list of movements that are supposed Bturaaswor learned. So that every obstacle faced Turaaswor give it a different challenge in how to overcome them quickly and effectively, according to Turaaswor body structure, the speed and angle of approaching the barrier, the strength of that barrier and other factors which determines on the basis of the way they will skip the Turaaswor that barrier on. And with that we can restrict the basic movements as follows:
Landing (Landing): Bend the knees and is in contact with the parties to the toes of the land (landing always be on your toes and not on the entire soles of the feet).
Ro-Ro (rolling): movement to absorb shock after landing on the toes and that Roll Stability on the scapula and a portion of the back.
Leap minute (precision jump): jumping from to a certain point (usually the area that can be limited by the landing.
Balance (Balance): Walking on top of the barrier with equanimity.
Cat balance (Cat Balance): Walking with equanimity at a checkpoint by using the four parties.
Quick jump (speed vault): jump over the barrier and then rely on the one hand (putting on the barrier) in the middle of the road and before the completion of the jump in order to gain balance and stability.
Monkey jump (monkey vault): Put your hands on the barrier and then jump with the inclusion of the body and finally passed between the two men and torso hands Almthbttin at the checkpoint until the passage of the body.
Leap King Kong (kong vault): similar to PAL (Leap monkey), but the jump to be installed before hands at the checkpoint.
Cat's Claw / leap cat (cat leap): vertical jump towards a barrier - for example - to stick with the tip of the barrier with both hands and put combs feet on the barrier in a squatting position
Leap reverse (reverse vault): reception barrier in one hand while running and circumvent the body to the other arm with the inclusion of the two men to the chest to be a barrier to cross the back anchor on one of the hands on the barrier
A jump of 360 (360 vault): used with broad barriers more than small barriers and be put one of your hands within walking distance of the body distance other and put on a little farther away and then jump over the barrier with the body 360-degree rotation around its axis and landing on the opposite side of the barrier
Running on the wall (wallrun): used to climb high vertical barrier and be by running toward the barrier and jump before him space enough to put comb the front foot at waist level with almost jumping up, here it can be done one step further at the checkpoint by the other foot, or simply one step depending on the length of barrier
0 التعليقات:
إرسال تعليق