Balanced diet
Statistics indicate that 70% of of cancer dating back to unhealthy habits such as smoking and lack of attention to fresh and useful cuisine. The following shows the statistical distribution among the injured cancerous disease:
35% of them are due to malnutrition
30% of them due to smoking
15% due to a genetic defect on the father or mother
3% because of drinking alcohol
2% due to exposure to ultraviolet
And the rest for various reasons rare
It is seen from that list that can reduce the likelihood of human exposure to cancer through: First, refrain from smoking, and secondly eating foods useful advised by doctors prevent this disease.
Foods that are recommended by specialists:
Tomatoes
Cabbage
Green broccoli
Garlic
Onions
Turmeric
Soy
Fish
CITRUS
Full flour
Radish
Watercress
Green tea
Walnuts
This means that the food is limited to those foods is not, but interest in taking it every now and then, and the reduction of red meat.
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